As a parent of a young athlete, you know how important it is to keep the lines of communication open. After a long workout, practice, or...

As we work our way through the first few month of the 2024-25 School Year Athlete Program, it’s essential to take a moment to reflect on...

Noonan Sport Specialists Welcomes Kait Leary as Director of Sports Performance Alexandria, MN (September 14th, 2024)  - Noonan Sport...

Parents, we are speaking to you. If you aren't a parent - maybe someday you will be one (keep reading). Or, do you have someone in your...

Summer is fast approaching. And with that means the Summer Athlete Program. We often get asked what athletes do in a typical session in...

We often get asked what we do in our Athletic Enhancement Programs. To be clear, we feel that what we do is specifically designed to...

Pretty much all athletes need some balance to succeed in their chosen sport, and the better the balance/stability, the better the athlete...

As an athlete, let’s say you’ve bought into the idea that strength training is beneficial for sport, and you’ve taken the time to get...

Summer is fast approaching, which means registration for our Summer Athlete Program is coming even sooner! EARLY BIRD (cost saving!)...

When it comes to training athletes, there are many things to consider. Most athletes need to be good at a lot of different things. As we...

Athletes, by nature, are often very competitive. This means that any time they do an exercise they’ve done previously, they NEED to do it...

As athletes and trainers, we may be stuck in the mindset that training is, by nature, going to be boring and monotonous. If you practice...

As an athlete, strength training is often secondary to the sport. We certainly want to use strength training to get stronger and help...

As an athlete, is it better to train as an individual or in a group? If you think about most sports, a certain level of reaction is...

MAYBE – but read on. First, this is not intended to tell someone about specifics around injury prevention and/or rehabilitation from a...

Strength training for an athlete is very unique. Because we are trying to build so many qualities for an athlete, we do a very broad...

Overcoming gravity is something the athlete always has to deal with, pretty much regardless of sport. Getting the body (or an implement)...

Here at NSS, we work with young athletes. We see athletes in the gym as young as 9. But do we work with these 9-year-old athletes in the...

If you've got an athlete in a sport that requires reacting to something, whether a ball, a start, or another athlete, your athlete knows...

Online enrollment is NOW OPEN for our School Year Athlete Program. Click HERE to get your athlete(s) locked in!