As a young athlete, pursuing excellence in a chosen sport can feel like a year-round commitment. Between practices, games, and...

When it comes to young athletes in grades 1 and 2, the focus should be on building a strong foundation for both physical and mental...

Summer will be here before we know it, and that means it’s time to get your athlete ready for a great off-season!   Registration for the...

As a student-athlete, mental toughness is key to balancing sports, academics, and everything else life throws at you. It’s the ability to...

As a teenage boy, your body is constantly changing, and it’s the perfect time to develop habits that will shape your health & athletic...

As teenage girls navigate the complexities of adolescence, prioritizing physical health becomes increasingly important. Exercise,...

Registration for our Summer Athlete Program opens soon! EARLY BIRD (cost saving!)  registration opens March 10th - mark your calendars.

As a parent of a young athlete, you aim to give your child the best opportunity for success in sports and life. Nutrition significantly...

As a parent of a young athlete, you know how important it is to keep the lines of communication open. After a long workout, practice, or...

As we work our way through the first few month of the 2024-25 School Year Athlete Program, it’s essential to take a moment to reflect on...

Noonan Sport Specialists Welcomes Kait Leary as Director of Sports Performance Alexandria, MN (September 14th, 2024)  - Noonan Sport...

Parents, we are speaking to you. If you aren't a parent - maybe someday you will be one (keep reading). Or, do you have someone in your...

Summer is fast approaching. And with that means the Summer Athlete Program. We often get asked what athletes do in a typical session in...

We often get asked what we do in our Athletic Enhancement Programs. To be clear, we feel that what we do is specifically designed to...

Pretty much all athletes need some balance to succeed in their chosen sport, and the better the balance/stability, the better the athlete...

As an athlete, let’s say you’ve bought into the idea that strength training is beneficial for sport, and you’ve taken the time to get...

Summer is fast approaching, which means registration for our Summer Athlete Program is coming even sooner! EARLY BIRD (cost saving!)...

When it comes to training athletes, there are many things to consider. Most athletes need to be good at a lot of different things. As we...

Athletes, by nature, are often very competitive. This means that any time they do an exercise they’ve done previously, they NEED to do it...

As athletes and trainers, we may be stuck in the mindset that training is, by nature, going to be boring and monotonous. If you practice...