As an athlete, strength training is often secondary to the sport. We certainly want to use strength training to get stronger and help...

As an athlete, is it better to train as an individual or in a group? If you think about most sports, a certain level of reaction is...

MAYBE – but read on. First, this is not intended to tell someone about specifics around injury prevention and/or rehabilitation from a...

Strength training for an athlete is very unique. Because we are trying to build so many qualities for an athlete, we do a very broad...

Overcoming gravity is something the athlete always has to deal with, pretty much regardless of sport. Getting the body (or an implement)...

Here at NSS, we work with young athletes. We see athletes in the gym as young as 9. But do we work with these 9-year-old athletes in the...

If you've got an athlete in a sport that requires reacting to something, whether a ball, a start, or another athlete, your athlete knows...

Online enrollment is NOW OPEN for our School Year Athlete Program. Click HERE to get your athlete(s) locked in!

The snow is melting, so golfing is getting closer by the day! Which ALSO means it is time to start priming your body for your golf swing....

We’ve discussed that strength training and conditioning outside of sports benefit the athlete, but what exactly does that look like? ...

We’ve discussed that strength training and conditioning outside of sports benefit the athlete, but what exactly does that look like? ...

During the third trimester, some specific changes in your body can have an effect on exercise. Many things add up and potentially lead to...

We’ve discussed that strength training and conditioning outside of sports benefit the athlete, but what exactly does that look like? ...

The beginning of each year is often a time we see ourselves looking to set big goals - which is fine! That's great! Take advantage of...

Summer is fast approaching, which means registration for our Summer Athlete Program is coming even sooner! EARLY BIRD (cost saving!)...

What sort of training should an athlete do for their upper body? Do all athletes need upper body training? Some athletes don’t...

For an athlete, the goal of strength training is to better prepare the athlete for sport. With that (as we’ve maybe mentioned), getting...

In sports, an athlete must be resilient. This is true physically and mentally; strength training can help build resilience in both...

Hopefully, at this point, we’ve convinced you that strength training for an athlete is important. As a reminder, the long story short is...

As an athlete, how strong do you have to be to be a good athlete? LOADED QUESTION – but here we go! In simplest terms, being strong is...