A short list of stellar reasons why it's important for women to hit the weight room. 1. Lose body fat. As lean muscle mass increases, so...

WHENEVER THEY SHOW INTEREST IN IT! But in all seriousness, it is a great question as there are a lot of misconceptions out there about...

If you come to a couple of our athlete sessions, you’ll notice something: we do a bunch of different exercises. We don’t typically stick...

Have you ever watched an athlete that by all accounts is a great athlete within their sport, but their technique just isn’t what we would...

Athletes often have to juggle lots of different things at the same time: sports practice/competitions, strength and conditioning...

As an athlete, you have to practice your sport in order to be any good at it. You don’t just show up and start draining 3-pointers after...

By: Coach Chris In today's age, I'll bet you’re pretty tech savvy huh?? So I can drop some tech lingo and you'll know exactly what I'm...

We get asked all the time what goes into our Athlete Enhancement Program. This is how a typical Athlete Program session breaks down. The...

Why should an athlete practice speed and change of direction when they can just lift weights and then go play their sport? Speed and...

Have you ever felt like you had two WILDLY different goals in the fitness realm? Like, you want to run a marathon, but you also want to...

In this video, we will go through the barbell bench press. In it we will cover: Proper setup Considerations for grip width Proper bar...

We are proud to honor Dan Quiggle as our May 2022 NSS Client of the Month! If someone were to ask you to run a marathon around a baseball...

In this video, we will go through the barbell back squat. In it, we will cover... Proper bar placement on the back. Considerations for...

If you’ve ever heard an exercise with the terms Supine, Prone, Abduction, or Adduction and wondered what the heck they meant, this video...

Like to do kettlebell swings? Check out this short video on what you can do to finetune and get the most out of your swings!

Early Bird registration is NOW OPEN for our 2022 Summer Athlete Program. Details and a completely online signup link can be found below.

Our 3 day Strength Technique Camp runs the week of December 6th. Monday, Tuesday and Thursday Have your athlete come learn keys to safely...

Injury when working out isn't just about using a weight that's too heavy or lifting with "bad form." There's A LOT of factors that can go...

Early Bird Registration will open on Monday, March 15th.