Save the Date - 2024 Summer Athlete Program
Summer is fast approaching, which means registration for our Summer Athlete Program is coming even sooner! EARLY BIRD (cost saving!)...
top of page
The #NSSfamily uses fitness as a catalyst to positively impact lives.
Search
Sep 28, 2023
FREE Balanced Body Workshop
Join Dr. Hillary, pelvic floor physical therapist, for a restorative movement class designed to bring balance and alignment into the...
6 views0 comments
Apr 27, 2023
30 Minute Metabolic Kettlebell Workout
Looking for a 30-minute kettlebell workout, where all you need to know is 3 movements? Cue this one up.
96 views0 comments
Apr 26, 2023
Movin' in May - Large Group Class
We are enrolling for our next large group team training, Movin' in May! Maybe you saw the Bunz and Gunz folks rocking some extra workouts...
108 views0 comments
Mar 21, 2023
Tips for Getting Active with Spring Coming Soon
Something about having a bit more sunshine and some warmer temps gets a lot of people thinking about taking up running. Are you one of...
90 views0 comments
Feb 14, 2023
Summer Athlete Program 2023
Summer is fast approaching, which means registration for our Summer Athlete Program is coming even sooner! EARLY BIRD (cost saving!)...
6 views0 comments
Feb 1, 2023
Team Training is BACK!!
IT'S BACK! After a 3 year hiatus (thanks Covid 😡) we are bringing back Team Training to NSS!! And we think it's appropriate to fire it...
10 views0 comments
May 6, 2022
Barbell Bench Press Walkthrough
In this video, we will go through the barbell bench press. In it we will cover: Proper setup Considerations for grip width Proper bar...
52 views0 comments
Apr 30, 2022
Strength Training in Your Third Trimester
Hannah covers the benefits of continuing to strength train throughout the final trimester of your pregnancy.
9 views0 comments
Apr 27, 2022
Barbell Back Squat Walkthrough
In this video, we will go through the barbell back squat. In it, we will cover... Proper bar placement on the back. Considerations for...
31 views0 comments
Apr 27, 2022
Obscure Exercise Names
If you’ve ever heard an exercise with the terms Supine, Prone, Abduction, or Adduction and wondered what the heck they meant, this video...
51 views0 comments
Apr 26, 2022
Balance Assessment (w/ scoring)
#NSSfamily let's see what your BALANCE AGE is today. Here is what you need to do. Remove your shoes and socks. Stand tall. Cross your...
165 views0 comments
Apr 24, 2022
KB Swing - FIXES!!
Like to do kettlebell swings? Check out this short video on what you can do to finetune and get the most out of your swings!
10 views0 comments
Apr 21, 2022
Strength Training in Your Second Trimester
When should you stop, or modify, an exercise during pregnancy? What kind of changes do you need to make in your second trimester? Hannah...
8 views0 comments
Apr 18, 2022
Why Train with Tempo?
When you look at a training program, do you ever see an exercise that has a tempo to it (pause, slow down, slow up, etc)? Why do we use...
12 views0 comments
Nov 16, 2021
$49 Strength Technique Camp
Our 3 day Strength Technique Camp runs the week of December 6th. Monday, Tuesday and Thursday Have your athlete come learn keys to safely...
17 views0 comments
Jun 30, 2021
What Makes NSS Different?
This year we celebrated our 14th year in business coaching clients at NSS. Over this time we have been able to learn along the way and...
51 views0 comments
Mar 11, 2021
What should I do in my "off" days from NSS?
We often get asked by clients what they should be doing on days they don't have a coaching session, in order to continue to work towards...
10 views0 comments
Feb 24, 2021
SAVE THE DATE: Summer Athlete Program
Early Bird Registration will open on Monday, March 15th.
16 views0 comments
Feb 17, 2021
Masters Program 2021
The NSS Masters Program, an introductory workout program for men and women age 50+, is set to begin soon. The program begins the week of...
28 views0 comments
bottom of page