Summer will be here before we know it, and that means it’s time to get your athlete ready for a great off-season!   Registration for the...

Registration for our Summer Athlete Program opens soon! EARLY BIRD (cost saving!)  registration opens March 10th - mark your calendars.

Summer is fast approaching, which means registration for our Summer Athlete Program is coming even sooner! EARLY BIRD (cost saving!)...

Join Dr. Hillary, pelvic floor physical therapist, for a restorative movement class designed to bring balance and alignment into the...

Looking for a 30-minute kettlebell workout, where all you need to know is 3 movements? Cue this one up.

We are enrolling for our next large group team training, Movin' in May! Maybe you saw the Bunz and Gunz folks rocking some extra workouts...

Something about having a bit more sunshine and some warmer temps gets a lot of people thinking about taking up running. Are you one of...

Summer is fast approaching, which means registration for our Summer Athlete Program is coming even sooner! EARLY BIRD (cost saving!)...

IT'S BACK! After a 3 year hiatus (thanks Covid 😡) we are bringing back Team Training to NSS!! And we think it's appropriate to fire it...

In this video, we will go through the barbell bench press. In it we will cover: Proper setup Considerations for grip width Proper bar...

Hannah covers the benefits of continuing to strength train throughout the final trimester of your pregnancy.

In this video, we will go through the barbell back squat. In it, we will cover... Proper bar placement on the back. Considerations for...

If you’ve ever heard an exercise with the terms Supine, Prone, Abduction, or Adduction and wondered what the heck they meant, this video...

#NSSfamily let's see what your BALANCE AGE is today. Here is what you need to do. Remove your shoes and socks. Stand tall. Cross your...

Like to do kettlebell swings? Check out this short video on what you can do to finetune and get the most out of your swings!

When should you stop, or modify, an exercise during pregnancy? What kind of changes do you need to make in your second trimester? Hannah...

When you look at a training program, do you ever see an exercise that has a tempo to it (pause, slow down, slow up, etc)? Why do we use...

Our 3 day Strength Technique Camp runs the week of December 6th. Monday, Tuesday and Thursday Have your athlete come learn keys to safely...

This year we celebrated our 14th year in business coaching clients at NSS. Over this time we have been able to learn along the way and...

We often get asked by clients what they should be doing on days they don't have a coaching session, in order to continue to work towards...