training tips

7 days ago

3 Things To Keep In Mind About Recovery

Hey, #NSSfamily, you've probably heard us talking about it before - or maybe your coach has even addressed it in sessions. But recovery...

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Oct 22

If You Are A Grandma, Read This...

🌟 Meet Sue! 🌟 "A true testimony of continued strength and resilience thanks to NSS." – Sue B., after a stunning hike at Joshua State...

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Oct 15

"Mastering" Proper Form While Lifting

At NSS, we know that proper form is a pillar of safe and effective workouts. Our coaching team uses a detailed rubric to ensure you...

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Oct 13

Mel's NSS Story

"I joined Noonans in January of 2024, they came recommended to me by my physical therapist. With no experience in resistance training,...

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Oct 2

Fitness Influencers and the Myth of Quick Fixes: Why Consistency and Real Life Matter More

I just read that there are around 50,000 "fitness influencers" on Instagram. How do you know who to follow? Honestly, your best bet is...

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Jul 16

You Are Not a Number

You are not a number. You may be a grandmother, grandfather, mother, father, daughter, son, sister, brother, wife, husband, friend,...

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Jun 19

Assessing your Health

Have you ever pondered the solution to a problem for too long, only to realize the fix was the simplest possible thing? Case in point,...

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May 28

Struggling To Find The Motivation To Workout On A Given Day?

It happens, and it even happens to us coaches here at NSS!! Here are 3 tips to help you get that train moving on the tracks and on the...

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May 21

What is Functional Fitness?

A common misconception is that functional fitness is performing an exercise while standing on one leg or on an unstable surface. A better...

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May 3

Summer Athlete Program – What We’re Working On

Summer is fast approaching. And with that means the Summer Athlete Program. We often get asked what athletes do in a typical session in...

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Apr 19

Training the Athlete - Consistency in Training

We often get asked what we do in our Athletic Enhancement Programs. To be clear, we feel that what we do is specifically designed to...

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Apr 17

Don’t Lose Perspective

In training, it is easy for clients to lose perspective on progress. Today, your goal in reading this is to take a step back and regain...

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Mar 27

How Often Should I Be Working Out??

This question came up in a Kick Off Consult yesterday and it's one that we field quite often here at the gym. While there is no magic...

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Mar 27

Your Summer Prep Core Workout

It’s finally May! It's expected that the sun is starting to shine more and more. We are spending more time outside getting the summer...

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Mar 22

Balance Training for the Athlete

Pretty much all athletes need some balance to succeed in their chosen sport, and the better the balance/stability, the better the athlete...

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Mar 19

Nutritional Success for Easter Weekend

With Easter weekend just around the corner, many of us are eagerly anticipating family gatherings filled with delicious meals. However,...

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Mar 12

ANYTHING You Start Doing Now And Keep Doing Will Pay Dividends As You Age

This image illustrates how much more money must be saved if one waits until 50 to save for retirement. I’ll bet you have seen such...

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Mar 1

So You Think You’re Strong – Now What?

As an athlete, let’s say you’ve bought into the idea that strength training is beneficial for sport, and you’ve taken the time to get...

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Feb 28

How Do I Start Running?

Coach Sabrina would love to help! Something about the spring weather gets a lot of people thinking about taking up running. Are you one...

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Feb 27

From Nightcap to Night's Rest: Fun Facts for Better Sleep Habits

Most people know that a good night’s sleep can help improve your mood, increase mental clarity and creativity, boost performance, and aid...

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The #NSSfamily uses fitness as a catalyst to positively impact lives.

Noonan Sport Specialists