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The #NSSfamily uses fitness as a catalyst to positively impact lives.
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Feb 21
3 Key Areas Where Strength Training Can Supercharge Your Life Outside The Gym
Hey #NSSfamily, did you know that hitting the weights consistently goes beyond just building muscle? Here are 3 key areas where strength...
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Feb 20
Training the Athlete – Do it All!
When it comes to training athletes, there are many things to consider. Most athletes need to be good at a lot of different things. As we...
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Feb 9
Athlete Training – Shoot for PRs or Steady Progress?
Athletes, by nature, are often very competitive. This means that any time they do an exercise they’ve done previously, they NEED to do it...
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Feb 2
The Power of Play
As athletes and trainers, we may be stuck in the mindset that training is, by nature, going to be boring and monotonous. If you practice...
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Jan 25
One Month of 2024 is OVER
How is your year coming along? Maybe you are crushing it. Chasing down goals like Dustin to the chips and salsa at the NSS holiday party!...
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Jan 19
Golidlocks-ing Strength Training for Athletes
As an athlete, strength training is often secondary to the sport. We certainly want to use strength training to get stronger and help...
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Jan 12
Athlete Training – Is Group or Individual Best?
As an athlete, is it better to train as an individual or in a group? If you think about most sports, a certain level of reaction is...
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Jan 11
4 Booty Builders for 2024
The posterior chain is a group of muscles consisting predominantly of tendons and ligaments on the back side of the body. Examples of...
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Jan 4
Will Strength Training Prevent Injuries in an Athlete?
MAYBE – but read on. First, this is not intended to tell someone about specifics around injury prevention and/or rehabilitation from a...
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Dec 19, 2023
The Most Important Step Is…
Hands down, the problem that haunts most people when it comes to a lifestyle of health and fitness is simply….GETTING STARTED. This delay...
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Dec 7, 2023
Building Both Base and Peak in Strength Training for the Athlete
Strength training for an athlete is very unique. Because we are trying to build so many qualities for an athlete, we do a very broad...
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Nov 22, 2023
It's Officially Upon Us!!!
What is it? The final 6 weeks of the year. That super volatile time for exercise and health consistency between Thanksgiving and New...
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Nov 18, 2023
Overcoming Gravity
Overcoming gravity is something the athlete always has to deal with, pretty much regardless of sport. Getting the body (or an implement)...
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Nov 2, 2023
Squat "Nerd Out": Fold-Ability and Proportions
This video might interest our fellow lifting nerds, especially those who hate back squats! This guy has a little doohickey (I know, we're...
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Oct 9, 2023
Should A 9 Year Old and 19 Year Old Train the Same?
Here at NSS, we work with young athletes. We see athletes in the gym as young as 9. But do we work with these 9-year-old athletes in the...
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Sep 15, 2023
"Cheat Sheet" on Serving Sizes
It's a safe, smart bet that you will eat extra calories at some events this month. (football parties, kids sporting events, hunting camp,...
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Sep 14, 2023
Practicing Athletic Movements
If you've got an athlete in a sport that requires reacting to something, whether a ball, a start, or another athlete, your athlete knows...
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Aug 31, 2023
Get Outside Your Comfort Zone
Sometimes you just have to put yourself out there - try something new. Or, in other words, “get outside your comfort zone.” Your comfort...
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Aug 22, 2023
The Hierarchy of Fat Loss
If fat loss is your goal, this handy little infographic lays out the most important pieces of that. The foundation tells you what you...
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Aug 16, 2023
15 Minute Workout For Busy Days
Ever been here? Work is busy (like usual), you've got a million and one things on your to do list PLUS another meeting just popped on for...
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