In training, it is easy for clients to lose perspective on progress. Today, your goal in reading this is to take a step back and regain...

This question came up in a Kick Off Consult yesterday and it's one that we field quite often here at the gym. While there is no magic...

It’s finally May! It's expected that the sun is starting to shine more and more. We are spending more time outside getting the summer...

Pretty much all athletes need some balance to succeed in their chosen sport, and the better the balance/stability, the better the athlete...

With Easter weekend just around the corner, many of us are eagerly anticipating family gatherings filled with delicious meals. However,...

This image illustrates how much more money must be saved if one waits until 50 to save for retirement. I’ll bet you have seen such...

As an athlete, let’s say you’ve bought into the idea that strength training is beneficial for sport, and you’ve taken the time to get...

Coach Sabrina would love to help! Something about the spring weather gets a lot of people thinking about taking up running. Are you one...

Most people know that a good night’s sleep can help improve your mood, increase mental clarity and creativity, boost performance, and aid...

Hey #NSSfamily, did you know that hitting the weights consistently goes beyond just building muscle? Here are 3 key areas where strength...

When it comes to training athletes, there are many things to consider. Most athletes need to be good at a lot of different things. As we...

Athletes, by nature, are often very competitive. This means that any time they do an exercise they’ve done previously, they NEED to do it...

As athletes and trainers, we may be stuck in the mindset that training is, by nature, going to be boring and monotonous. If you practice...

How is your year coming along? Maybe you are crushing it. Chasing down goals like Dustin to the chips and salsa at the NSS holiday party!...

As an athlete, strength training is often secondary to the sport. We certainly want to use strength training to get stronger and help...

As an athlete, is it better to train as an individual or in a group? If you think about most sports, a certain level of reaction is...

The posterior chain is a group of muscles consisting predominantly of tendons and ligaments on the back side of the body. Examples of...

MAYBE – but read on. First, this is not intended to tell someone about specifics around injury prevention and/or rehabilitation from a...

Hands down, the problem that haunts most people when it comes to a lifestyle of health and fitness is simply….GETTING STARTED. This delay...

Strength training for an athlete is very unique. Because we are trying to build so many qualities for an athlete, we do a very broad...