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The #NSSfamily uses fitness as a catalyst to positively impact lives.
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Aug 9, 2023
Just 4 Minutes Per Week for Better Goal Attainment
Coach Dustin: I recently had the opportunity to participate in a 5-week goal attainment study for a friend's graduate studies. This will...
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Jul 11, 2023
How NSS Coaches Determine Sets and Reps
We spew A LOT of numbers at clients all day every day at NSS. Yes, it can be a little bit confusing or seem chaotic at times. But rest...
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Jun 28, 2023
What's More Important? Workout or Recovery
The common misconception is that progress is made during a hard workout when the truth is that progress is made the day or two AFTER a...
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Jun 21, 2023
Workout Intention and Goal Getting
When it comes to training at the gym, one of the most important things you can do to achieve your goal is... Keep the goal, THE goal......
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Jun 13, 2023
Walking...Is It Worth It?
Staying healthy and fit and reaching weight loss goals require maintaining a healthy LIFESTYLE. A great way to do this is by adding a...
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Jun 1, 2023
5 Tips For Staying Motivated During Your Workouts
👉 Set realistic expectations for the day. Each workout day is going to be different. No matter how much we may want to work like a...
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May 10, 2023
N.E.A.T.
Today we are going to discuss something pretty neat. That special something is N.E.A.T. (that's a joke!) "What is N.E.A.T.?” Non-Exercise...
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May 3, 2023
Struggling to Hit a Certain Number of Reps?
by Sabrina: This happens to all of us at some point - maybe it's just a hard exercise, a lot of reps, or you have developed a bit of a...
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Apr 18, 2023
Grip Variations
This blast from the past highlights a problem you may run into as you get further down the barbell strength path. What to do when the bar...
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Apr 11, 2023
Exercises to do Now to Help Your Golf Game This Summer.
The snow is melting, so golfing is getting closer by the day! Which ALSO means it is time to start priming your body for your golf swing....
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Mar 8, 2023
Train Like an Athlete – Conditioning
We’ve discussed that strength training and conditioning outside of sports benefit the athlete, but what exactly does that look like? ...
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Mar 3, 2023
Train Like an Athlete – Speed and Power
We’ve discussed that strength training and conditioning outside of sports benefit the athlete, but what exactly does that look like? ...
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Feb 28, 2023
Train Like an Athlete – Strength
We’ve discussed that strength training and conditioning outside of sports benefit the athlete, but what exactly does that look like? ...
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Feb 21, 2023
Stretches for the Office
Spend most of your day working at a desk or driving in a car? If so, check out a few of these quick and easy office stretches. Toss into...
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Jan 24, 2023
Pregnancy and Strength Training Considerations
In the past we've posted about some benefits of strength training during pregnancy. Today we want to dive deeper into some exercise...
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Jan 16, 2023
Quantifying Progress in the Gym
Here is a quick video helping you to decide when to go up in weight. Along with other ways to quantify progress in the gym!
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Dec 27, 2022
Should an Athlete Strength Train In-Season?
Hopefully, at this point, we’ve convinced you that strength training for an athlete is important. As a reminder, the long story short is...
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Dec 8, 2022
How Strong Does an Athlete Need to Be?
As an athlete, how strong do you have to be to be a good athlete? LOADED QUESTION – but here we go! In simplest terms, being strong is...
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Dec 5, 2022
When Should My Son/Daughter Start Lifting Weights?
WHENEVER THEY SHOW INTEREST IN IT! But in all seriousness, it is a great question as there are a lot of misconceptions out there about...
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Nov 29, 2022
3 Votes to Healthier Habits
We have discovered a little life hack for you! Let's say you're trying to make a good choice, such as going for a walk after work Monday...
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