In the past we've posted about some benefits of strength training during pregnancy. Today we want to dive deeper into some exercise...

Here is a quick video helping you to decide when to go up in weight. Along with other ways to quantify progress in the gym!

Hopefully, at this point, we’ve convinced you that strength training for an athlete is important. As a reminder, the long story short is...

As an athlete, how strong do you have to be to be a good athlete? LOADED QUESTION – but here we go! In simplest terms, being strong is...

WHENEVER THEY SHOW INTEREST IN IT! But in all seriousness, it is a great question as there are a lot of misconceptions out there about...

We have discovered a little life hack for you! Let's say you're trying to make a good choice, such as going for a walk after work Monday...

If you come to a couple of our athlete sessions, you’ll notice something: we do a bunch of different exercises. We don’t typically stick...

Hey #NSSfamily, did you hear about this incredible new research showing this single lifestyle decision can increase your weight loss...

If you are finding yourself stumbling over obstacles enroute to your goals, take a minute to sit down and identify what those obstacles...

Have you ever watched an athlete that by all accounts is a great athlete within their sport, but their technique just isn’t what we would...

Athletes often have to juggle lots of different things at the same time: sports practice/competitions, strength and conditioning...

As an athlete, you have to practice your sport in order to be any good at it. You don’t just show up and start draining 3-pointers after...

Let's talk about those calves! Specifically how we may go about getting the most out of calf stretches. The key details are: 1. Stretch...

It's that time of year that we really need to be keeping an eye on hydration. It's always important, but even more so now - especially...

Today we want to share a simple, 6 step strategy, to help reduce your bodies stress response and give your immune system a boost. It will...

Eat the rainbow. Simply put, fill your diet with tons of vegetables and fruits to boost your immune system. Not to be cliché, but we're...

Setting goals is an important process of a health, fitness and wellness journey. But even more important than a setting a goal is making...

You’ve been working out for about 4 months. You feel better, have more energy and working out has become part of your routine. But why...

CJ and Dawn walk (pun intended!) through 4 different variations of weighted carries and give you cues on how to maximize the efficiency...