A FREE Weight Loss Key
Hey #NSSfamily, did you hear about this incredible new research showing this single lifestyle decision can increase your weight loss...
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The #NSSfamily uses fitness as a catalyst to positively impact lives.
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Nov 1, 2022
A Tip To Reaching Your Goals
If you are finding yourself stumbling over obstacles enroute to your goals, take a minute to sit down and identify what those obstacles...
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Oct 31, 2022
A Lesson In Exercise "Technique"
Have you ever watched an athlete that by all accounts is a great athlete within their sport, but their technique just isn’t what we would...
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Oct 21, 2022
Training For An Athlete: Don’t Overfill Your Bucket!
Athletes often have to juggle lots of different things at the same time: sports practice/competitions, strength and conditioning...
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Oct 13, 2022
How To Expect Progress As An Athlete
As an athlete, you have to practice your sport in order to be any good at it. You don’t just show up and start draining 3-pointers after...
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Sep 29, 2022
Do You Stretch Your Calves...Enough?!
Let's talk about those calves! Specifically how we may go about getting the most out of calf stretches. The key details are: 1. Stretch...
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Jul 19, 2022
Staying Hydrated in the Heat
It's that time of year that we really need to be keeping an eye on hydration. It's always important, but even more so now - especially...
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Apr 20, 2022
An Exercise In Stress Reduction
Today we want to share a simple, 6 step strategy, to help reduce your bodies stress response and give your immune system a boost. It will...
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Apr 14, 2022
Eat The Rainbow
Eat the rainbow. Simply put, fill your diet with tons of vegetables and fruits to boost your immune system. Not to be cliché, but we're...
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Apr 4, 2022
What's The Best Way to Set a Fitness Goal?
Setting goals is an important process of a health, fitness and wellness journey. But even more important than a setting a goal is making...
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Mar 23, 2022
Struggling to See Results at The Gym?
You’ve been working out for about 4 months. You feel better, have more energy and working out has become part of your routine. But why...
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Mar 15, 2022
How To: Get the Most BANG for your BUCK When Doing Weighted Carries.
CJ and Dawn walk (pun intended!) through 4 different variations of weighted carries and give you cues on how to maximize the efficiency...
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