updates

7 days ago

3 Things To Keep In Mind About Recovery

Hey, #NSSfamily, you've probably heard us talking about it before - or maybe your coach has even addressed it in sessions. But recovery...

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Nov 19

Future Stars in the Making: Recapping The School Year Athlete Program

As we work our way through the first few month of the 2024-25 School Year Athlete Program, it’s essential to take a moment to reflect on...

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Oct 22

If You Are A Grandma, Read This...

🌟 Meet Sue! 🌟 "A true testimony of continued strength and resilience thanks to NSS." – Sue B., after a stunning hike at Joshua State...

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Oct 13

Mel's NSS Story

"I joined Noonans in January of 2024, they came recommended to me by my physical therapist. With no experience in resistance training,...

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Oct 6

"Get to Know" Coach Xavier

Meet Xavier Grussing - The Newest Personal Trainer at NSS! 🙌 We’re thrilled to welcome Xavier Grussing to the Noonan Sport Specialists...

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Oct 4

NSS Named Top Fitness Center in the Lakes Area!

Thank You for Voting Us the Best of the Lakes Area! We are incredibly honored and humbled to have been voted the Best of the Lakes Area...

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Oct 2

Fitness Influencers and the Myth of Quick Fixes: Why Consistency and Real Life Matter More

I just read that there are around 50,000 "fitness influencers" on Instagram. How do you know who to follow? Honestly, your best bet is...

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Oct 2

NSS Hires Director of Sports Performance Kait Leary

Noonan Sport Specialists Welcomes Kait Leary as Director of Sports Performance Alexandria, MN (September 14th, 2024) - Noonan Sport...

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Aug 7

Leading by Example: Cultivating a Culture of Health and Wellness for Your Family

Parents, we are speaking to you. If you aren't a parent - maybe someday you will be one (keep reading). Or, do you have someone in your...

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Jun 19

"Get to Know" Cam L. Interview

We're thrilled to introduce Cam Leary, the newest addition to our team at NSS!!🚀 In this video, you'll get to know Cam, a passionate and...

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Jun 14

NSS Hires Cam Leary

Noonan Sport Specialists Welcomes Cam Leary as Personal Coach in Alexandria Facility Alexandria, MN (June 14th, 2024) - Noonan Sport...

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May 28

Struggling To Find The Motivation To Workout On A Given Day?

It happens, and it even happens to us coaches here at NSS!! Here are 3 tips to help you get that train moving on the tracks and on the...

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May 21

What is Functional Fitness?

A common misconception is that functional fitness is performing an exercise while standing on one leg or on an unstable surface. A better...

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May 3

Summer Athlete Program – What We’re Working On

Summer is fast approaching. And with that means the Summer Athlete Program. We often get asked what athletes do in a typical session in...

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Apr 19

Training the Athlete - Consistency in Training

We often get asked what we do in our Athletic Enhancement Programs. To be clear, we feel that what we do is specifically designed to...

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Apr 17

Don’t Lose Perspective

In training, it is easy for clients to lose perspective on progress. Today, your goal in reading this is to take a step back and regain...

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Mar 30

17 Years of NSS

Can you believe it's been 17 years since we started this incredible journey together? As we celebrate another year of sweat, strength,...

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Mar 27

How Often Should I Be Working Out??

This question came up in a Kick Off Consult yesterday and it's one that we field quite often here at the gym. While there is no magic...

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Mar 27

Your Summer Prep Core Workout

It’s finally May! It's expected that the sun is starting to shine more and more. We are spending more time outside getting the summer...

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Mar 21

Client Testimonial: Kari's NSS Story

Kari was feeling uncomfortable in her body, feeling like she was simply surviving to get through day to day. It came to a point of...

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