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The #NSSfamily uses fitness as a catalyst to positively impact lives.
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Oct 13, 2023
Client Testimonial: Bri's NSS Story
Bri had a history of athletics and being active her entire life, but after college she realized she wasn't exercising the way she wanted...
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Oct 13, 2023
NSS wins Best Fitness Center in the Lakes Area!!
Thank you for your unwavering support in the Best of the Lakes Area contest for 2023. We are thrilled to announce that for the fourth...
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Oct 11, 2023
5 Ways to Reset and Manage Stress
1. Take time to be quiet and sit in silence (even if it’s only your drive home or two minutes in the bathroom - without your phone!)...
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Oct 9, 2023
Should A 9 Year Old and 19 Year Old Train the Same?
Here at NSS, we work with young athletes. We see athletes in the gym as young as 9. But do we work with these 9-year-old athletes in the...
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Sep 28, 2023
FREE Balanced Body Workshop
Join Dr. Hillary, pelvic floor physical therapist, for a restorative movement class designed to bring balance and alignment into the...
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Sep 15, 2023
"Cheat Sheet" on Serving Sizes
It's a safe, smart bet that you will eat extra calories at some events this month. (football parties, kids sporting events, hunting camp,...
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Sep 15, 2023
"Get to Know" Megan L. Interview
Hailing from Brandon, Minnesota, Megan brings a unique perspective and a passion for fitness that will benefit our valued #NSSfamily...
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Sep 14, 2023
Practicing Athletic Movements
If you've got an athlete in a sport that requires reacting to something, whether a ball, a start, or another athlete, your athlete knows...
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Sep 10, 2023
NSS Hires Megan Lauthen
Noonan Sport Specialists Welcomes Megan Lauthen as Personal Coach in Alexandria Facility. Alexandria, MN (September 10th, 2023) Noonan...
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Aug 31, 2023
Get Outside Your Comfort Zone
Sometimes you just have to put yourself out there - try something new. Or, in other words, “get outside your comfort zone.” Your comfort...
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Aug 22, 2023
The Hierarchy of Fat Loss
If fat loss is your goal, this handy little infographic lays out the most important pieces of that. The foundation tells you what you...
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Aug 21, 2023
2023-2024 School Year Athlete Program
Online enrollment is NOW OPEN for our School Year Athlete Program. Click HERE to get your athlete(s) locked in!
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Aug 16, 2023
15 Minute Workout For Busy Days
Ever been here? Work is busy (like usual), you've got a million and one things on your to do list PLUS another meeting just popped on for...
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Aug 9, 2023
Just 4 Minutes Per Week for Better Goal Attainment
Coach Dustin: I recently had the opportunity to participate in a 5-week goal attainment study for a friend's graduate studies. This will...
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Jul 21, 2023
"Get to Know" Kaylee S. Interview
Originally from Morris, MN, Kaylee is a dedicated and passionate personal trainer with a strong focus on weightlifting, particularly in...
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Jul 21, 2023
"Get to Know" Connor K. Interview
Hailing from Morris, MN, Connor holds a Bachelor of Science degree in Exercise Science from Minnesota State University Moorhead. As a...
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Jul 18, 2023
3 Food Habits That Can Help You TODAY
Eating "within your guardrails" - eating how you want to reach your goals - more often than not, isn't always the easiest thing to do....
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Jul 11, 2023
How NSS Coaches Determine Sets and Reps
We spew A LOT of numbers at clients all day every day at NSS. Yes, it can be a little bit confusing or seem chaotic at times. But rest...
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Jun 28, 2023
What's More Important? Workout or Recovery
The common misconception is that progress is made during a hard workout when the truth is that progress is made the day or two AFTER a...
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Jun 23, 2023
NSS Hires Kaylee Seifert
Noonan Sport Specialists Welcomes Kaylee Seifert as Personal Coach in Alexandria Facility. Alexandria, MN (June 22nd, 2023) - Noonan...
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