updates 4/8

Jun 23, 2023

NSS Hires Connor Koebernick

Noonan Sport Specialists Welcomes Connor Koebernick as Personal Coach in Alexandria Facility. Alexandria, MN (June 22nd, 2023) - Noonan...

10 views0 comments

Jun 21, 2023

Workout Intention and Goal Getting

When it comes to training at the gym, one of the most important things you can do to achieve your goal is... Keep the goal, THE goal......

68 views0 comments

Jun 13, 2023

Walking...Is It Worth It?

Staying healthy and fit and reaching weight loss goals require maintaining a healthy LIFESTYLE. A great way to do this is by adding a...

231 views0 comments

Jun 8, 2023

The "Z Press" Explained

Have you ever wondered why the Z Press is called the Z Press? Especially since you sit in a V position. But it isn’t really a V Sit...

122 views0 comments

Jun 1, 2023

5 Tips For Staying Motivated During Your Workouts

👉 Set realistic expectations for the day. Each workout day is going to be different. No matter how much we may want to work like a...

123 views0 comments

May 10, 2023

N.E.A.T.

Today we are going to discuss something pretty neat. That special something is N.E.A.T. (that's a joke!) "What is N.E.A.T.?” Non-Exercise...

102 views0 comments

May 3, 2023

Struggling to Hit a Certain Number of Reps?

by Sabrina: This happens to all of us at some point - maybe it's just a hard exercise, a lot of reps, or you have developed a bit of a...

42 views0 comments

Apr 27, 2023

30 Minute Metabolic Kettlebell Workout

Looking for a 30-minute kettlebell workout, where all you need to know is 3 movements? Cue this one up.

97 views0 comments

Apr 26, 2023

Movin' in May - Large Group Class

We are enrolling for our next large group team training, Movin' in May! Maybe you saw the Bunz and Gunz folks rocking some extra workouts...

108 views0 comments

Apr 18, 2023

Grip Variations

This blast from the past highlights a problem you may run into as you get further down the barbell strength path. What to do when the bar...

34 views0 comments

Apr 11, 2023

Exercises to do Now to Help Your Golf Game This Summer.

The snow is melting, so golfing is getting closer by the day! Which ALSO means it is time to start priming your body for your golf swing....

101 views0 comments

Apr 5, 2023

Feeling Sluggish After All That Easter Candy?

You might be seeing this right in the midst of your sugar high after stealing from your children’s Easter candy when they weren’t...

64 views0 comments

Mar 29, 2023

Could this be the most polarizing exercise we do at NSS?

If you've been at the gym, you've done it. It's likely you have a strong opinion of it. Love it or hate it, it's here to stay. And that...

107 views0 comments

Mar 29, 2023

NSS Celebrates 16 Year Anniversary

It's official...NSS can drive!! It's hard to comprehend that the gym has been operating in Alexandria for 16 years. 🤯 Over that time...

21 views0 comments

Mar 21, 2023

Tennis Ball Desk Exercises

Working at a desk can be tough on the body. You may have heard it said, "sitting is the new smoking." Today we go over a few simple...

66 views0 comments

Mar 21, 2023

Tips for Getting Active with Spring Coming Soon

Something about having a bit more sunshine and some warmer temps gets a lot of people thinking about taking up running. Are you one of...

90 views0 comments

Mar 15, 2023

3 Nutritional Environments to Help You Eat Better

Consider these 3 nutritional environments you can create to be successful with what foods you eat or how much food you eat!

60 views0 comments

Mar 8, 2023

Train Like an Athlete – Conditioning

We’ve discussed that strength training and conditioning outside of sports benefit the athlete, but what exactly does that look like? ...

4 views0 comments

Mar 3, 2023

Train Like an Athlete – Speed and Power

We’ve discussed that strength training and conditioning outside of sports benefit the athlete, but what exactly does that look like? ...

4 views0 comments

Feb 28, 2023

Strength Training in the 3rd Trimester

During the third trimester, some specific changes in your body can have an effect on exercise. Many things add up and potentially lead to...

47 views0 comments