We’re thrilled to announce that NSS is moving to a new home! After years of growth, and the incredible support of the @#NSSfamily, we’ve...

Meet Xavier Grussing - The Newest Personal Trainer at NSS! 🙌 We’re thrilled to welcome Xavier Grussing to the Noonan Sport Specialists...

We're thrilled to introduce Cam Leary, the newest addition to our team at NSS!!🚀 In this video, you'll get to know Cam, a passionate and...

It’s finally May! It's expected that the sun is starting to shine more and more. We are spending more time outside getting the summer...

Kari was feeling uncomfortable in her body, feeling like she was simply surviving to get through day to day. It came to a point of...

Ben noticed he wasn't as active as he wanted to be leading to stress at home. He knew that accountability to a workout plan was going to...

This video might interest our fellow lifting nerds, especially those who hate back squats! This guy has a little doohickey (I know, we're...

Bri had a history of athletics and being active her entire life, but after college she realized she wasn't exercising the way she wanted...

Hailing from Brandon, Minnesota, Megan brings a unique perspective and a passion for fitness that will benefit our valued #NSSfamily...

Originally from Morris, MN, Kaylee is a dedicated and passionate personal trainer with a strong focus on weightlifting, particularly in...

Hailing from Morris, MN, Connor holds a Bachelor of Science degree in Exercise Science from Minnesota State University Moorhead. As a...

If you've been in an afternoon session at NSS you've seen how much fun Christi and Sarah have while at the gym. Check out what got them...

Brenda was never a "workout person", but things were getting out of control. She knew she needed to build up her strength and her...

Chris goes over considerations for drinking water, from how much, to how to tell and know you are getting enough water.

CJ goes through how to perform a pelvic tilt in a hip bridge, plank, and half-kneeling position to optimize each position and reduce low...

In this video, we will talk about signs that you should visit a pelvic floor physical therapist after giving birth.

In this video, we will go through the barbell bench press. In it we will cover: Proper setup Considerations for grip width Proper bar...

Hannah covers the benefits of continuing to strength train throughout the final trimester of your pregnancy.

In this video, we will go through the barbell back squat. In it, we will cover... Proper bar placement on the back. Considerations for...

If you’ve ever heard an exercise with the terms Supine, Prone, Abduction, or Adduction and wondered what the heck they meant, this video...