"Get to Know" Coach Xavier
Meet Xavier Grussing - The Newest Personal Trainer at NSS! 🙌 We’re thrilled to welcome Xavier Grussing to the Noonan Sport Specialists...
top of page
The #NSSfamily uses fitness as a catalyst to positively impact lives.
Search
Jun 19
"Get to Know" Cam L. Interview
We're thrilled to introduce Cam Leary, the newest addition to our team at NSS!!🚀 In this video, you'll get to know Cam, a passionate and...
35 views0 comments
Mar 27
Your Summer Prep Core Workout
It’s finally May! It's expected that the sun is starting to shine more and more. We are spending more time outside getting the summer...
149 views0 comments
Mar 21
Client Testimonial: Kari's NSS Story
Kari was feeling uncomfortable in her body, feeling like she was simply surviving to get through day to day. It came to a point of...
366 views0 comments
Dec 7, 2023
Client Testimonial: Ben's NSS Story
Ben noticed he wasn't as active as he wanted to be leading to stress at home. He knew that accountability to a workout plan was going to...
67 views0 comments
Nov 2, 2023
Squat "Nerd Out": Fold-Ability and Proportions
This video might interest our fellow lifting nerds, especially those who hate back squats! This guy has a little doohickey (I know, we're...
39 views0 comments
Oct 13, 2023
Client Testimonial: Bri's NSS Story
Bri had a history of athletics and being active her entire life, but after college she realized she wasn't exercising the way she wanted...
203 views0 comments
Sep 15, 2023
"Get to Know" Megan L. Interview
Hailing from Brandon, Minnesota, Megan brings a unique perspective and a passion for fitness that will benefit our valued #NSSfamily...
37 views0 comments
Jul 21, 2023
"Get to Know" Kaylee S. Interview
Originally from Morris, MN, Kaylee is a dedicated and passionate personal trainer with a strong focus on weightlifting, particularly in...
32 views0 comments
Jul 21, 2023
"Get to Know" Connor K. Interview
Hailing from Morris, MN, Connor holds a Bachelor of Science degree in Exercise Science from Minnesota State University Moorhead. As a...
36 views0 comments
Apr 27, 2023
Christi and Sarah's NSS Story
If you've been in an afternoon session at NSS you've seen how much fun Christi and Sarah have while at the gym. Check out what got them...
9 views0 comments
Jun 9, 2022
Brenda's NSS Story
Brenda was never a "workout person", but things were getting out of control. She knew she needed to build up her strength and her...
21 views0 comments
Jun 9, 2022
How Much Water Should You Be Drinking?
Chris goes over considerations for drinking water, from how much, to how to tell and know you are getting enough water.
25 views0 comments
May 26, 2022
Pelvic Tilt in 3 Positions
CJ goes through how to perform a pelvic tilt in a hip bridge, plank, and half-kneeling position to optimize each position and reduce low...
19 views0 comments
May 19, 2022
Should You See A Pelvic Floor Physical Therapist?
In this video, we will talk about signs that you should visit a pelvic floor physical therapist after giving birth.
34 views0 comments
May 6, 2022
Barbell Bench Press Walkthrough
In this video, we will go through the barbell bench press. In it we will cover: Proper setup Considerations for grip width Proper bar...
52 views0 comments
Apr 30, 2022
Strength Training in Your Third Trimester
Hannah covers the benefits of continuing to strength train throughout the final trimester of your pregnancy.
9 views0 comments
Apr 27, 2022
Barbell Back Squat Walkthrough
In this video, we will go through the barbell back squat. In it, we will cover... Proper bar placement on the back. Considerations for...
31 views0 comments
Apr 27, 2022
Obscure Exercise Names
If you’ve ever heard an exercise with the terms Supine, Prone, Abduction, or Adduction and wondered what the heck they meant, this video...
51 views0 comments
Apr 24, 2022
KB Swing - FIXES!!
Like to do kettlebell swings? Check out this short video on what you can do to finetune and get the most out of your swings!
10 views0 comments
bottom of page