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Oct 6

"Get to Know" Coach Xavier

Meet Xavier Grussing - The Newest Personal Trainer at NSS! 🙌 We’re thrilled to welcome Xavier Grussing to the Noonan Sport Specialists...

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Jun 19

"Get to Know" Cam L. Interview

We're thrilled to introduce Cam Leary, the newest addition to our team at NSS!!🚀 In this video, you'll get to know Cam, a passionate and...

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Mar 27

Your Summer Prep Core Workout

It’s finally May! It's expected that the sun is starting to shine more and more. We are spending more time outside getting the summer...

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Mar 21

Client Testimonial: Kari's NSS Story

Kari was feeling uncomfortable in her body, feeling like she was simply surviving to get through day to day. It came to a point of...

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Dec 7, 2023

Client Testimonial: Ben's NSS Story

Ben noticed he wasn't as active as he wanted to be leading to stress at home. He knew that accountability to a workout plan was going to...

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Nov 2, 2023

Squat "Nerd Out": Fold-Ability and Proportions

This video might interest our fellow lifting nerds, especially those who hate back squats! This guy has a little doohickey (I know, we're...

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Oct 13, 2023

Client Testimonial: Bri's NSS Story

Bri had a history of athletics and being active her entire life, but after college she realized she wasn't exercising the way she wanted...

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Sep 15, 2023

"Get to Know" Megan L. Interview

Hailing from Brandon, Minnesota, Megan brings a unique perspective and a passion for fitness that will benefit our valued #NSSfamily...

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Jul 21, 2023

"Get to Know" Kaylee S. Interview

Originally from Morris, MN, Kaylee is a dedicated and passionate personal trainer with a strong focus on weightlifting, particularly in...

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Jul 21, 2023

"Get to Know" Connor K. Interview

Hailing from Morris, MN, Connor holds a Bachelor of Science degree in Exercise Science from Minnesota State University Moorhead. As a...

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Apr 27, 2023

Christi and Sarah's NSS Story

If you've been in an afternoon session at NSS you've seen how much fun Christi and Sarah have while at the gym. Check out what got them...

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Jun 9, 2022

Brenda's NSS Story

Brenda was never a "workout person", but things were getting out of control. She knew she needed to build up her strength and her...

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Jun 9, 2022

How Much Water Should You Be Drinking?

Chris goes over considerations for drinking water, from how much, to how to tell and know you are getting enough water.

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May 26, 2022

Pelvic Tilt in 3 Positions

CJ goes through how to perform a pelvic tilt in a hip bridge, plank, and half-kneeling position to optimize each position and reduce low...

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May 19, 2022

Should You See A Pelvic Floor Physical Therapist?

In this video, we will talk about signs that you should visit a pelvic floor physical therapist after giving birth.

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May 6, 2022

Barbell Bench Press Walkthrough

In this video, we will go through the barbell bench press. In it we will cover: Proper setup Considerations for grip width Proper bar...

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Apr 30, 2022

Strength Training in Your Third Trimester

Hannah covers the benefits of continuing to strength train throughout the final trimester of your pregnancy.

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Apr 27, 2022

Barbell Back Squat Walkthrough

In this video, we will go through the barbell back squat. In it, we will cover... Proper bar placement on the back. Considerations for...

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Apr 27, 2022

Obscure Exercise Names

If you’ve ever heard an exercise with the terms Supine, Prone, Abduction, or Adduction and wondered what the heck they meant, this video...

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Apr 24, 2022

KB Swing - FIXES!!

Like to do kettlebell swings? Check out this short video on what you can do to finetune and get the most out of your swings!

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