Strength Training in Your Second Trimester
When should you stop, or modify, an exercise during pregnancy? What kind of changes do you need to make in your second trimester? Hannah...
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Apr 18, 2022
Why Train with Tempo?
When you look at a training program, do you ever see an exercise that has a tempo to it (pause, slow down, slow up, etc)? Why do we use...
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Mar 15, 2022
How To: Get the Most BANG for your BUCK When Doing Weighted Carries.
CJ and Dawn walk (pun intended!) through 4 different variations of weighted carries and give you cues on how to maximize the efficiency...
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Mar 8, 2022
Strength Training in Your First Trimester
Is it safe to continue strength training during pregnancy? What if strength training is new to you? Do your goals need to change in your...
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Mar 1, 2022
Park Bench vs. Bus Bench Training
Learn from C.J. how to scale your workouts throughout the year based on high and low periods of stress.
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Feb 17, 2022
Reducing Wrist Soreness in Push-ups
We often hear from clients that being on their hands, with the wrists extended and loaded (think pushups), is either painful or just...
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Feb 8, 2022
What To Eat After A Workout
In this video Chris and Joanna go over considerations for when and what to eat after a workout.
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Feb 1, 2022
3 Things to Avoid in Your Training During Pregnancy
Hannah covers three things you should avoid when training while pregnant, and explains why.
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Jan 21, 2022
Get to Know NSS Intern Demara
Check out this short video where we interview Demara, the newest intern at NSS.
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Jan 13, 2022
Eat More of What You Want, Less of What You Don't.
A few tips to eat a bit more of the healthy things and maybe avoid a few of the less healthy things.
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Jun 30, 2021
What Makes NSS Different?
This year we celebrated our 14th year in business coaching clients at NSS. Over this time we have been able to learn along the way and...
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Jun 4, 2021
Do you hate working out?
If you find yourself hating exercise and workouts, YOU ARE NOT ALONE! It's normal, and quite common. But...knowing the importance we want...
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May 28, 2021
"Do I have to workout every day to be healthy and fit?"
It certainly seems like everywhere you look fitness and workouts are an in your face, intense, sometimes scary and a constant "must"...
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May 9, 2021
Get To Know Joanna G. Interview
Joanna Green, one of the newest hires at NSS, is a born and raised Alexandrian who studied Exercise Science, Coaching and Psychology at...
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May 7, 2021
Working Out & Weight Loss
โ๐ช๐ต๐ ๐ฎ๐บ ๐ ๐ป๐ผ๐ ๐๐ฒ๐ฒ๐ถ๐ป๐ด ๐ฝ๐ฟ๐ผ๐ด๐ฟ๐ฒ๐๐ ๐ถ๐ป ๐บ๐ ๐๐ฒ๐ถ๐ด๐ต๐ ๐น๐ผ๐๐, ๐ฒ๐๐ฒ๐ป ๐๐ต๐ผ๐๐ด๐ต ๐โ๐๐ฒ ๐๐๐ฎ๐ฟ๐๐ฒ๐ฑ...
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Apr 29, 2021
Join the #NSSfamily
At NSS we strive to build a community of like minded people looking to change for the better every day. We would love for you to join...
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Apr 23, 2021
"Do I have to be sore after ever workout?"
The answer to that question, do you have to be sore after every workout... So sore you can't use the toilet, it's hard to comb your hair...
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Apr 15, 2021
4/15/21 UPDATE - NSS Disinfection Protocol
Based on the recent CDC suggestions, we are adjusting a few of the protocols around disinfecting at NSS. #1 We will be going away from...
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Apr 12, 2021
"Can I train 3 days in a row at NSS?"
Yes, you certainly can! But learn why and how from Katelynn.
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Apr 5, 2021
How to Eat Well, Even Without Structure To The Day
"I eat great when I'm at work or it's structured and there is a routine. But take me out of that and it's a lot harder." Sound familiar?...
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