Summer will be here before we know it, and that means it’s time to get your athlete ready for a great off-season!   Registration for the...

As a teenage boy, your body is constantly changing, and it’s the perfect time to develop habits that will shape your health & athletic...

As teenage girls navigate the complexities of adolescence, prioritizing physical health becomes increasingly important. Exercise,...

As a parent of a young athlete, you know how important it is to keep the lines of communication open. After a long workout, practice, or...

When it comes to winning at health and fitness, many people think it’s all about pushing themselves to their absolute limits daily. But...

Starting a new plan can be daunting, and feeling nervous is completely normal. At NSS, we understand the concerns of stepping into the...

Hey, #NSSfamily, you've probably heard us talking about it before - or maybe your coach has even addressed it in sessions. But recovery...

🌟 Meet Sue! 🌟 "A true testimony of continued strength and resilience thanks to NSS." – Sue B., after a stunning hike at Joshua State...

At NSS, we know that proper form is a pillar of safe and effective workouts. Our coaching team uses a detailed rubric to ensure you...

I just read that there are around 50,000 "fitness influencers" on Instagram. How do you know who to follow? Honestly, your best bet is...

You are not a number. You may be a grandmother, grandfather, mother, father, daughter, son, sister, brother, wife, husband, friend,...

Have you ever pondered the solution to a problem for too long, only to realize the fix was the simplest possible thing? Case in point,...

It happens, and it even happens to us coaches here at NSS!! Here are 3 tips to help you get that train moving on the tracks and on the...

A common misconception is that functional fitness is performing an exercise while standing on one leg or on an unstable surface. A better...

Summer is fast approaching. And with that means the Summer Athlete Program. We often get asked what athletes do in a typical session in...

This question came up in a Kick Off Consult yesterday and it's one that we field quite often here at the gym. While there is no magic...

It’s finally May! It's expected that the sun is starting to shine more and more. We are spending more time outside getting the summer...

Pretty much all athletes need some balance to succeed in their chosen sport, and the better the balance/stability, the better the athlete...

Kari was feeling uncomfortable in her body, feeling like she was simply surviving to get through day to day. It came to a point of...

This image illustrates how much more money must be saved if one waits until 50 to save for retirement. I’ll bet you have seen such...