If You Are A Grandma, Read This...
🌟 Meet Sue! 🌟 "A true testimony of continued strength and resilience thanks to NSS." – Sue B., after a stunning hike at Joshua State...
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The #NSSfamily uses fitness as a catalyst to positively impact lives.
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Oct 15
"Mastering" Proper Form While Lifting
At NSS, we know that proper form is a pillar of safe and effective workouts. Our coaching team uses a detailed rubric to ensure you...
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Oct 2
Fitness Influencers and the Myth of Quick Fixes: Why Consistency and Real Life Matter More
I just read that there are around 50,000 "fitness influencers" on Instagram. How do you know who to follow? Honestly, your best bet is...
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Jul 16
You Are Not a Number
You are not a number. You may be a grandmother, grandfather, mother, father, daughter, son, sister, brother, wife, husband, friend,...
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Jun 19
Assessing your Health
Have you ever pondered the solution to a problem for too long, only to realize the fix was the simplest possible thing? Case in point,...
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May 28
Struggling To Find The Motivation To Workout On A Given Day?
It happens, and it even happens to us coaches here at NSS!! Here are 3 tips to help you get that train moving on the tracks and on the...
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May 21
What is Functional Fitness?
A common misconception is that functional fitness is performing an exercise while standing on one leg or on an unstable surface. A better...
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May 3
Summer Athlete Program – What We’re Working On
Summer is fast approaching. And with that means the Summer Athlete Program. We often get asked what athletes do in a typical session in...
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Mar 27
How Often Should I Be Working Out??
This question came up in a Kick Off Consult yesterday and it's one that we field quite often here at the gym. While there is no magic...
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Mar 27
Your Summer Prep Core Workout
It’s finally May! It's expected that the sun is starting to shine more and more. We are spending more time outside getting the summer...
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Mar 22
Balance Training for the Athlete
Pretty much all athletes need some balance to succeed in their chosen sport, and the better the balance/stability, the better the athlete...
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Mar 21
Client Testimonial: Kari's NSS Story
Kari was feeling uncomfortable in her body, feeling like she was simply surviving to get through day to day. It came to a point of...
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Mar 12
ANYTHING You Start Doing Now And Keep Doing Will Pay Dividends As You Age
This image illustrates how much more money must be saved if one waits until 50 to save for retirement. I’ll bet you have seen such...
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Mar 1
So You Think You’re Strong – Now What?
As an athlete, let’s say you’ve bought into the idea that strength training is beneficial for sport, and you’ve taken the time to get...
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Feb 28
How Do I Start Running?
Coach Sabrina would love to help! Something about the spring weather gets a lot of people thinking about taking up running. Are you one...
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Feb 20
Training the Athlete – Do it All!
When it comes to training athletes, there are many things to consider. Most athletes need to be good at a lot of different things. As we...
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Feb 9
Athlete Training – Shoot for PRs or Steady Progress?
Athletes, by nature, are often very competitive. This means that any time they do an exercise they’ve done previously, they NEED to do it...
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Feb 2
The Power of Play
As athletes and trainers, we may be stuck in the mindset that training is, by nature, going to be boring and monotonous. If you practice...
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Jan 25
One Month of 2024 is OVER
How is your year coming along? Maybe you are crushing it. Chasing down goals like Dustin to the chips and salsa at the NSS holiday party!...
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Jan 11
4 Booty Builders for 2024
The posterior chain is a group of muscles consisting predominantly of tendons and ligaments on the back side of the body. Examples of...
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