Coach Sabrina would love to help! Something about the spring weather gets a lot of people thinking about taking up running. Are you one...

When it comes to training athletes, there are many things to consider. Most athletes need to be good at a lot of different things. As we...

Athletes, by nature, are often very competitive. This means that any time they do an exercise they’ve done previously, they NEED to do it...

As athletes and trainers, we may be stuck in the mindset that training is, by nature, going to be boring and monotonous. If you practice...

How is your year coming along? Maybe you are crushing it. Chasing down goals like Dustin to the chips and salsa at the NSS holiday party!...

The posterior chain is a group of muscles consisting predominantly of tendons and ligaments on the back side of the body. Examples of...

MAYBE – but read on. First, this is not intended to tell someone about specifics around injury prevention and/or rehabilitation from a...

Do any of these sound familiar? They are real life answers submitted by clients - along with their realizations after getting started...

Hands down, the problem that haunts most people when it comes to a lifestyle of health and fitness is simply….GETTING STARTED. This delay...

Let us preface this by saying, unfortunately, there is no affiliation or monetary kickback from the following statement! :) The TRX is...

Ben noticed he wasn't as active as he wanted to be leading to stress at home. He knew that accountability to a workout plan was going to...

Strength training for an athlete is very unique. Because we are trying to build so many qualities for an athlete, we do a very broad...

What is it? The final 6 weeks of the year. That super volatile time for exercise and health consistency between Thanksgiving and New...

This video might interest our fellow lifting nerds, especially those who hate back squats! This guy has a little doohickey (I know, we're...

Bri had a history of athletics and being active her entire life, but after college she realized she wasn't exercising the way she wanted...

Here at NSS, we work with young athletes. We see athletes in the gym as young as 9. But do we work with these 9-year-old athletes in the...

If fat loss is your goal, this handy little infographic lays out the most important pieces of that. The foundation tells you what you...

Online enrollment is NOW OPEN for our School Year Athlete Program. Click HERE to get your athlete(s) locked in!

Ever been here? Work is busy (like usual), you've got a million and one things on your to do list PLUS another meeting just popped on for...

We spew A LOT of numbers at clients all day every day at NSS. Yes, it can be a little bit confusing or seem chaotic at times. But rest...