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The #NSSfamily uses fitness as a catalyst to positively impact lives.
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Jan 11
4 Booty Builders for 2024
The posterior chain is a group of muscles consisting predominantly of tendons and ligaments on the back side of the body. Examples of...
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Jan 4
Will Strength Training Prevent Injuries in an Athlete?
MAYBE – but read on. First, this is not intended to tell someone about specifics around injury prevention and/or rehabilitation from a...
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Jan 3
Unlock Your Potential: Real Thoughts From NSS Clients
Do any of these sound familiar? They are real life answers submitted by clients - along with their realizations after getting started...
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Dec 19, 2023
The Most Important Step Is…
Hands down, the problem that haunts most people when it comes to a lifestyle of health and fitness is simply….GETTING STARTED. This delay...
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Dec 7, 2023
The Most Valuable Piece of Exercise Equipment Is…
Let us preface this by saying, unfortunately, there is no affiliation or monetary kickback from the following statement! :) The TRX is...
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Dec 7, 2023
Client Testimonial: Ben's NSS Story
Ben noticed he wasn't as active as he wanted to be leading to stress at home. He knew that accountability to a workout plan was going to...
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Dec 7, 2023
Building Both Base and Peak in Strength Training for the Athlete
Strength training for an athlete is very unique. Because we are trying to build so many qualities for an athlete, we do a very broad...
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Nov 22, 2023
It's Officially Upon Us!!!
What is it? The final 6 weeks of the year. That super volatile time for exercise and health consistency between Thanksgiving and New...
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Nov 2, 2023
Squat "Nerd Out": Fold-Ability and Proportions
This video might interest our fellow lifting nerds, especially those who hate back squats! This guy has a little doohickey (I know, we're...
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Oct 13, 2023
Client Testimonial: Bri's NSS Story
Bri had a history of athletics and being active her entire life, but after college she realized she wasn't exercising the way she wanted...
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Oct 9, 2023
Should A 9 Year Old and 19 Year Old Train the Same?
Here at NSS, we work with young athletes. We see athletes in the gym as young as 9. But do we work with these 9-year-old athletes in the...
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Aug 22, 2023
The Hierarchy of Fat Loss
If fat loss is your goal, this handy little infographic lays out the most important pieces of that. The foundation tells you what you...
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Aug 21, 2023
2023-2024 School Year Athlete Program
Online enrollment is NOW OPEN for our School Year Athlete Program. Click HERE to get your athlete(s) locked in!
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Aug 16, 2023
15 Minute Workout For Busy Days
Ever been here? Work is busy (like usual), you've got a million and one things on your to do list PLUS another meeting just popped on for...
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Jul 11, 2023
How NSS Coaches Determine Sets and Reps
We spew A LOT of numbers at clients all day every day at NSS. Yes, it can be a little bit confusing or seem chaotic at times. But rest...
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Jun 28, 2023
What's More Important? Workout or Recovery
The common misconception is that progress is made during a hard workout when the truth is that progress is made the day or two AFTER a...
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Jun 21, 2023
Workout Intention and Goal Getting
When it comes to training at the gym, one of the most important things you can do to achieve your goal is... Keep the goal, THE goal......
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Jun 13, 2023
Walking...Is It Worth It?
Staying healthy and fit and reaching weight loss goals require maintaining a healthy LIFESTYLE. A great way to do this is by adding a...
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Jun 8, 2023
The "Z Press" Explained
Have you ever wondered why the Z Press is called the Z Press? Especially since you sit in a V position. But it isn’t really a V Sit...
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Jun 1, 2023
5 Tips For Staying Motivated During Your Workouts
👉 Set realistic expectations for the day. Each workout day is going to be different. No matter how much we may want to work like a...
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