Movin' in May - Large Group Class
We are enrolling for our next large group team training, Movin' in May! Maybe you saw the Bunz and Gunz folks rocking some extra workouts...
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Apr 18, 2023
Grip Variations
This blast from the past highlights a problem you may run into as you get further down the barbell strength path. What to do when the bar...
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Apr 11, 2023
Exercises to do Now to Help Your Golf Game This Summer.
The snow is melting, so golfing is getting closer by the day! Which ALSO means it is time to start priming your body for your golf swing....
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Mar 29, 2023
Could this be the most polarizing exercise we do at NSS?
If you've been at the gym, you've done it. It's likely you have a strong opinion of it. Love it or hate it, it's here to stay. And that...
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Mar 21, 2023
Tennis Ball Desk Exercises
Working at a desk can be tough on the body. You may have heard it said, "sitting is the new smoking." Today we go over a few simple...
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Mar 8, 2023
Train Like an Athlete – Conditioning
We’ve discussed that strength training and conditioning outside of sports benefit the athlete, but what exactly does that look like? ...
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Mar 3, 2023
Train Like an Athlete – Speed and Power
We’ve discussed that strength training and conditioning outside of sports benefit the athlete, but what exactly does that look like? ...
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Feb 28, 2023
Strength Training in the 3rd Trimester
During the third trimester, some specific changes in your body can have an effect on exercise. Many things add up and potentially lead to...
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Feb 28, 2023
Train Like an Athlete – Strength
We’ve discussed that strength training and conditioning outside of sports benefit the athlete, but what exactly does that look like? ...
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Feb 21, 2023
Stretches for the Office
Spend most of your day working at a desk or driving in a car? If so, check out a few of these quick and easy office stretches. Toss into...
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Feb 2, 2023
Upper Body Training for Athletes
What sort of training should an athlete do for their upper body? Do all athletes need upper body training? Some athletes don’t...
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Feb 1, 2023
Team Training is BACK!!
IT'S BACK! After a 3 year hiatus (thanks Covid 😡) we are bringing back Team Training to NSS!! And we think it's appropriate to fire it...
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Jan 24, 2023
Pregnancy and Strength Training Considerations
In the past we've posted about some benefits of strength training during pregnancy. Today we want to dive deeper into some exercise...
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Jan 20, 2023
How Many Reps Should an Athlete Do in Strength Training?
For an athlete, the goal of strength training is to better prepare the athlete for sport. With that (as we’ve maybe mentioned), getting...
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Jan 16, 2023
Quantifying Progress in the Gym
Here is a quick video helping you to decide when to go up in weight. Along with other ways to quantify progress in the gym!
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Jan 9, 2023
Strength Training IS Resilience Training for an Athlete
In sports, an athlete must be resilient. This is true physically and mentally; strength training can help build resilience in both...
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Dec 27, 2022
Should an Athlete Strength Train In-Season?
Hopefully, at this point, we’ve convinced you that strength training for an athlete is important. As a reminder, the long story short is...
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Dec 8, 2022
How Strong Does an Athlete Need to Be?
As an athlete, how strong do you have to be to be a good athlete? LOADED QUESTION – but here we go! In simplest terms, being strong is...
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Dec 6, 2022
Women and Strength Training
A short list of stellar reasons why it's important for women to hit the weight room. 1. Lose body fat. As lean muscle mass increases, so...
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Dec 5, 2022
When Should My Son/Daughter Start Lifting Weights?
WHENEVER THEY SHOW INTEREST IN IT! But in all seriousness, it is a great question as there are a lot of misconceptions out there about...
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