We spew A LOT of numbers at clients all day every day at NSS. Yes, it can be a little bit confusing or seem chaotic at times. But rest...

The common misconception is that progress is made during a hard workout when the truth is that progress is made the day or two AFTER a...

When it comes to training at the gym, one of the most important things you can do to achieve your goal is... Keep the goal, THE goal......

Staying healthy and fit and reaching weight loss goals require maintaining a healthy LIFESTYLE. A great way to do this is by adding a...

Have you ever wondered why the Z Press is called the Z Press? Especially since you sit in a V position. But it isn’t really a V Sit...

👉 Set realistic expectations for the day. Each workout day is going to be different. No matter how much we may want to work like a...

Looking for a 30-minute kettlebell workout, where all you need to know is 3 movements? Cue this one up.

We are enrolling for our next large group team training, Movin' in May! Maybe you saw the Bunz and Gunz folks rocking some extra workouts...

This blast from the past highlights a problem you may run into as you get further down the barbell strength path. What to do when the bar...

The snow is melting, so golfing is getting closer by the day! Which ALSO means it is time to start priming your body for your golf swing....

If you've been at the gym, you've done it. It's likely you have a strong opinion of it. Love it or hate it, it's here to stay. And that...

Working at a desk can be tough on the body. You may have heard it said, "sitting is the new smoking." Today we go over a few simple...

We’ve discussed that strength training and conditioning outside of sports benefit the athlete, but what exactly does that look like? ...

We’ve discussed that strength training and conditioning outside of sports benefit the athlete, but what exactly does that look like? ...

During the third trimester, some specific changes in your body can have an effect on exercise. Many things add up and potentially lead to...

We’ve discussed that strength training and conditioning outside of sports benefit the athlete, but what exactly does that look like? ...

Spend most of your day working at a desk or driving in a car? If so, check out a few of these quick and easy office stretches. Toss into...

What sort of training should an athlete do for their upper body? Do all athletes need upper body training? Some athletes don’t...

IT'S BACK! After a 3 year hiatus (thanks Covid 😡) we are bringing back Team Training to NSS!! And we think it's appropriate to fire it...

In the past we've posted about some benefits of strength training during pregnancy. Today we want to dive deeper into some exercise...