Here is a quick video helping you to decide when to go up in weight. Along with other ways to quantify progress in the gym!

In sports, an athlete must be resilient. This is true physically and mentally; strength training can help build resilience in both...

Hopefully, at this point, we’ve convinced you that strength training for an athlete is important. As a reminder, the long story short is...

As an athlete, how strong do you have to be to be a good athlete? LOADED QUESTION – but here we go! In simplest terms, being strong is...

A short list of stellar reasons why it's important for women to hit the weight room. 1. Lose body fat. As lean muscle mass increases, so...

WHENEVER THEY SHOW INTEREST IN IT! But in all seriousness, it is a great question as there are a lot of misconceptions out there about...

If you come to a couple of our athlete sessions, you’ll notice something: we do a bunch of different exercises. We don’t typically stick...

Let's talk about those calves! Specifically how we may go about getting the most out of calf stretches. The key details are: 1. Stretch...

Let's talk about training tolerance and training stress. Imagine your TOLERANCE for training as a bucket. It gets bigger as your train...

In this video, we will go through the barbell bench press. In it we will cover: Proper setup Considerations for grip width Proper bar...

If you’ve ever heard an exercise with the terms Supine, Prone, Abduction, or Adduction and wondered what the heck they meant, this video...

Setting goals is an important process of a health, fitness and wellness journey. But even more important than a setting a goal is making...

Have you seen this handy little tool around NSS and wondered, “What the heck is that?” It’s called a Landmine, and this specific version...

This year we celebrated our 14th year in business coaching clients at NSS. Over this time we have been able to learn along the way and...

If you find yourself hating exercise and workouts, YOU ARE NOT ALONE! It's normal, and quite common. But...knowing the importance we want...

It certainly seems like everywhere you look fitness and workouts are an in your face, intense, sometimes scary and a constant "must"...

“𝗪𝗵𝘆 𝗮𝗺 𝗜 𝗻𝗼𝘁 𝘀𝗲𝗲𝗶𝗻𝗴 𝗽𝗿𝗼𝗴𝗿𝗲𝘀𝘀 𝗶𝗻 𝗺𝘆 𝘄𝗲𝗶𝗴𝗵𝘁 𝗹𝗼𝘀𝘀, 𝗲𝘃𝗲𝗻 𝘁𝗵𝗼𝘂𝗴𝗵 𝗜’𝘃𝗲 𝘀𝘁𝗮𝗿𝘁𝗲𝗱...

Yes, you certainly can! But learn why and how from Katelynn.