👉 Set realistic expectations for the day. Each workout day is going to be different. No matter how much we may want to work like a...

We are proud to honor Bobbi Jo & David Sellnow as our May 2023 NSS Clients of the Month! Bobbi started training with NSS in the fall of...

We are proud to honor Barb Hillenbrand as our April 2023 NSS Client of the Month! Barb has been a member of NSS for just over a year now,...

It's official...NSS can drive!! It's hard to comprehend that the gym has been operating in Alexandria for 16 years. 🤯 Over that time...

We are proud to honor Sean Richardson as our February 2023 NSS Client of the Month! From the very first day Sean walked into NSS, he was...

We are proud to honor Heidi Ryan as our December 2022 NSS Client of the Month! Heidi has been a member of the #NSSfamily since early...

We wanted to take a bit of your time to brag about our amazingly generous #NSSfamily, and the impact being made on our local community. A...

Hey #NSSfamily, did you hear about this incredible new research showing this single lifestyle decision can increase your weight loss...

We are proud to honor Bailee Hovland as our November 2022 NSS Client of the Month! Rain, shine (or broken wrist!) Bailee is the picture...

We are proud to honor Megan Herzog as our October 2022 NSS Client of the Month! From the beginning, Megan has been an incredibly positive...

We are proud to honor Jodi Gray as our September 2022 NSS Client of the Month! Jodi has been a member of the #NSSfamily for OVER a...

We are proud to honor Deb Parrott as our August 2022 NSS Client of the Month! We are so excited to celebrate Deb Parrott as our August...

We are proud to honor Stu Wood as our July 2022 NSS Client of the Month! Stu has been a staple of the NSS morning for 2 and a half years...

We are proud to honor Vern & Judy Anderson as our June 2022 NSS Clients of the Month! Vern and Judy Anderson started their journey with...

#NSSfamily let's see what your BALANCE AGE is today. Here is what you need to do. Remove your shoes and socks. Stand tall. Cross your...

We are proud to honor Joy and Jerrod Hammerback as our February 2022 NSS Clients of the Month! Joy and Jerrod Hammerback didn’t need NSS...

We are proud to honor Mark Watkins as our November 2021 NSS Client of the Month! There are many #NSSfamily members that have made...

We are proud to honor Sam Bourcy as our October 2021 NSS Client of the Month! Sam's NSS journey started in June of 2020. It was clear...

We are proud to honor Kurt Hansberry as our September 2021 NSS Client of the Month! If you’re unfamiliar with the man, the myth, the...

We are proud to honor Courtney Illies as our August 2021 NSS Client of the Month! Courtney has been an ever-smiling part of the...