Have you seen this handy little tool around NSS and wondered, “What the heck is that?” It’s called a Landmine, and this specific version...

Check out the new hardware we have for the front door at NSS! Thank you for all the support (and votes!) in the Best of the Lakes Area...

We are proud to honor Sam Bourcy as our October 2021 NSS Client of the Month! Sam's NSS journey started in June of 2020. It was clear...

We are proud to honor Kurt Hansberry as our September 2021 NSS Client of the Month! If you’re unfamiliar with the man, the myth, the...

We are so proud to once again be nominated for the Best of the Lakes Area Award this year under the category of Best Fitness Center. But...

We are proud to honor Courtney Illies as our August 2021 NSS Client of the Month! Courtney has been an ever-smiling part of the...

We are proud to honor Robin Niedenfuer as our July 2021 NSS Client of the Month! Robin started her NSS journey 2 years ago, and in that...

As you might know, it's Relay Week in Alexandria, and at NSS. To learn a bit more about it, CHECK THIS OUT. But today's post is in...

This year we celebrated our 14th year in business coaching clients at NSS. Over this time we have been able to learn along the way and...

If you find yourself hating exercise and workouts, YOU ARE NOT ALONE! It's normal, and quite common. But...knowing the importance we want...