We are proud to honor Ryan Voigt as our March 2021 NSS Client of the Month! If the person in the pod next to you is smiling and wearing...

Injury when working out isn't just about using a weight that's too heavy or lifting with "bad form." There's A LOT of factors that can go...

Early Bird Registration will open on Monday, March 15th.

I want to give you a new look at a nutrition concept to consider as you look at your meals for the future week. We often talk about using...

Why do we as coaches talk about "proper technique"? There certainly is a reason for it, but it may not be for the reasons you may think....

The NSS Masters Program, an introductory workout program for men and women age 50+, is set to begin soon. The program begins the week of...

There are A LOT of options on the market for health and fitness supplements. Which can make it SUPER confusing on what might be the best...

We are proud to honor Christie Nohre as our February 2021 NSS Client of the Month! To say Christie enjoys keeping herself active with...