#NSSfamily let's see what your BALANCE AGE is today. Here is what you need to do.
Remove your shoes and socks.
Stand tall.
Cross your arms.
Lift one leg off the ground.
Close your eyes.
See how long you can last.
Here is how to determine your "balance age".
Less than 5 secs = over 65 years old
6-10 secs = 64-50 years old
11-15 sec = 49-40 years old
16-21 sec = 39-35 years old
22-30 sec = 34-30 years old
Longer than 30 sec = under 30 years old
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