Balance Assessment (w/ scoring)

#NSSfamily let's see what your BALANCE AGE is today. Here is what you need to do.

• Remove your shoes and socks.

• Stand tall.

• Cross your arms.

• Lift one leg off the ground.

• Close your eyes.

• See how long you can last.

Here is how to determine your "balance age".

Less than 5 secs = over 65 years old

6-10 secs = 64-50 years old

11-15 sec = 49-40 years old

16-21 sec = 39-35 years old

22-30 sec = 34-30 years old

Longer than 30 sec = under 30 years old

How does your biological age compare with your balance age?