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Squat "Nerd Out": Fold-Ability and Proportions



This video might interest our fellow lifting nerds, especially those who hate back squats!


This guy has a little doohickey (I know, we're getting technical!) that helps explain why some struggle more than others with squats.


If you want to geek out even more on squats we are sure Coach Chris would love to spend time taking you down a rabbit hole of tweaking your setup to overcome your poor genetic levers.


Or the other option...say "forget it", and just go deadlift instead. :)

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Noonan Sport Specialists

503 Hawthorne St. Ste. 145
Alexandria, MN 56308

 

Tel: 320-808-9632

Text: 833-417-8178

 

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